Live Your Potential

Welcome to Live Your Potential Coaching! We are Caine and Ashley Gilholm, dedicated to helping you unleash your full potential, whether you're a competitive athlete or someone seeking better health. Our customized plans cater to your unique goals, whether it's improving endurance, losing weight, or simply getting fit. With one-on-one online sessions we adapt and refine your plan based on your feedback, ensuring it fits seamlessly into your busy lifestyle. Let's get started on your journey to health and high performance today!

 

Caine has been coaching for over 25 years.  He raced around the world as a professional athlete for over 6 years in the 90s, specializing in long course racing.  He raced and trained with medaling Olympic athletes and many other well-known professionals of the era.  His coaching methodology began whilst studying Exercise Physiology and Cell Biology and Genetics at James Cook University. Caine's coaching journey lead him to seek out leaders in athletic performance. He has been very fortunate to have worked directly with,  and influenced by those leaders. Notable mention would be Arthur Lydiard, Brett Sutton, Jon Hinds, JC Santana, Dr. Stuart McGill, Joe Friel, Gordon Byrn  and his own knowledge gathered while being a professional athlete and coach.  He has coached over 30 athletes to compete for their respective countries at World Championships.  Caine has coached elite and age group athletes to PR performances at state, provincial, national and international levels. He continues to follow his passion for endurance sports and competes in endurance mountain biking races.  If you seek to improve your competitive edge in endurance sports, consider joining the countless athletes who have successfully achieved their objectives under Caine's professional guidance.

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Ashley is a certified trisutto.com coach with 10+ years experience in triathlon training and racing, endurance cycling and ultra running.  She has podiumed in over 85% of the events she has raced as an age group athlete under the direction of Caine and his methodologies. She moved into coaching and uses methods inspired by Brett Sutton, Arthur Lydiard and Caine to build her programs.  Ashley has a Bachelor’s degree in Nursing through the University of Manitoba, and has worked as a Registered Nurse for over 18 years.  She is a Certified Holistic Health Coach with a focus on sports nutrition and weight management.  Ashley, came into triathlon while returning to health after a significant weight gain and back injury. She fell in love with the sport, the community and competition.  Join her to unlock your full potential and achieve your health and performance goals.

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